Move better, feel better, live better.
With over 30 years of experience, Liz Wilson is one of Australia's most highly trained and experienced Pilates practitioners, offering world-class instruction through her online studio and live workshops.
Movement that meets you where you are.
Liz offers evidence-based Pilates programs for people who want to improve how their body moves, feels, and performs.
Whether you're just getting started, returning to movement, or progressing towards a high level goal, you'll find what you're looking for here.
Join Liz at one of her in-person events or sign up to receive her free weekly Pilates mat classes delivered straight to your inbox.
Meet Liz
Liz has been practising Pilates since 1993 and is one of Australia's most highly trained and experienced Pilates practitioners.
She is passionate about using Pilates to improve the quality of people's lives.
Your Weekly Pilates Class
Get fitter, stronger, and more flexible with a free Pilates mat class from Liz each week, delivered straight to your inbox.
Your Pilates Career
Launch your Pilates career or advance your skills with internationally recognised certifications, continuing education and mentoring.
Brooke Harley
“I can literally say that I would fly to the other side of the world to be taught by Liz Wilson. Her dedication to her practice and her quality of teaching is beyond comparison. An asset to the industry!”
Luise Francesca
"Training with Liz over the years has been such an inspiring and rewarding experience. What really stands out about Liz is how she makes Pilates fun, engaging, and completely tailored to you."
Karina Noble
"From client to student to peer, Liz has guided me through teacher training, personal practice, and injury rehabilitation. Her expertise, passion and dedication to Pilates is exceptional."
