Join Liz for live 50-minute mat classes on Zoom, with optional access to a growing library of on-demand classes to support your practice between sessions. Book a single class or sign up for membership to receive a host of additional benefits.
Single Mat Class
Saturdays at 9 am AWST
Live 50 minute Zoom mat class
Optional post-class Q&A
Monthly Membership
Access to Liz's Zoom classes and Q&As
Curated on-demand class library
Weekly plans to follow at home
Annual Membership
Everything in the monthly plan
Save $98 with an annual membership
Best option for a consistent practice

This program is ideal for people who want a consistent, highly effective Pilates practice they can return to each day. Whether you are building strength, improving mobility, or simply wanting to move and feel better in your body, Liz's structured approach makes it easy to stay on track.
Enhance your strength, balance and bone health.
Improve mobility while reducing body aches and stiffness.
Create a movement routine that supports lifelong health & wellbeing.
Pilates instructors are welcome to join. The Q&A sessions are open to any teaching questions you bring.
Live Zoom classes
Receive real-time cueing and feedback from Liz.
Growing class library
20 on-demand classes and growing.
Structured training plans
Follow a plan or browse and pick you own.
Weekly Q&A
Ask anything about your practice or teaching.

Liz also offers regular in-person workshops and special events, with an opportunity to learn, practise and connect in a supportive environment.