SPECIAL EVENTS
Pilates by Candlelight (SOLD OUT)
7:30 - 9 pm Saturday, 28th March at Self Love Club Pilates, Como
Celebrate Earth Hour and unwind with 90 minutes of restorative mat Pilates and stretching by candlelight. This tranquil class offers time to slow down, unwind, and reconnect with your body.
Cost $45. Limited places available. If you'd like to attend, please register soon to avoid disappointment.
Online Pilates Mat Course
9 am Saturday 2nd May to 20th June on Zoom
Join Liz for an eight week progressive Pilates mat course to get stronger, feel better in your body, and increase your mobility.
Each class builds on the previous week, giving you the opportunity to revisit key exercises, refine technique, and gradually deepen your understanding of the work.
Cost $180. Limited places. Bookings are essential.
MELT Method Workshop
11:30 am - 1:30 pm Saturday, 20th June at Mosman Park
The MELT Method is a system of myofascial release that helps reduce neck & shoulder tension as well as stiffness in your back and other joints of the body. The goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable changes in how you move and offering natural pain relief.
This 2 hour workshop includes a take-home soft foam roller, mini ball and technique booklet. Cost $160. Limited places. Bookings open soon.
Practice Pilates With Liz Each Week
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