CONTINUING EDUCATION
Workshops and mentoring for teachers who never stop learning
Evidence-based education, practical teaching ideas and 30+ years of experience — with ideas you can use in the studio straight away.
Pilates for Breast Cancer
Friday 9 October | 1:30pm - 3 pm AEST | Live on Zoom
In this 90-minute workshop for the Pilates Association Australia, Liz draws on current evidence, her experience as a Pilates educator, and her own experience of breast cancer to explore some of the key considerations when working with clients following a breast cancer diagnosis.
Pilates for Hypermobile Clients
Saturday 10 October | 2 - 4pm AWST | Live in Perth
In this two-hour workshop we'll explore what Pilates instructors need to know about joint hypermobility and its influence on movement, proprioception, strength, control and exercise tolerance. Learn practical strategies for exercise selection, cueing, and progression.
Mentoring Sessions for Pilates Teachers
Various Sundays | 12:30 - 2:30PM AWST | Live in Perth
Join Liz for small-group mentoring sessions designed to help Pilates teachers develop their knowledge, teaching skills, and confidence in a supportive and collaborative environment. Sessions run on selected Sundays with each session focusing on a different topic.
Mentoring for Pilates Teachers
Live in Perth or on Zoom (1 hr) | $120
Teaching Pilates can be rewarding, but it also comes with challenges: tricky clients, unexpected pathologies, creative ruts, and long schedules. Liz works one-on-one with teachers from all training backgrounds to provide practical, experience-based advice you can apply directly in your sessions.
Mentoring for Student Teachers
Live in Perth or on Zoom (1 hr) | $120
Come by yourself or get a small group together and split the costs for a mentoring session with one of Polestar Australia's most senior educators. Develop your teaching skills, advance your movement practice, or prepare for your certification exams in a positive, supportive environment.
Pregnancy Reformer
Live workshop recording (4 hrs) | $160
Learn how to create safe, confident and inspiring reformer workouts for every stage of pregnancy, using smart modifications and fresh repertoire ideas you can apply straight away in classes or one-on-one teaching.
Postnatal Pilates
Live workshop recording (2 hrs) | $80
Learn how to confidently guide clients back to Pilates after childbirth with evidence-based strategies for core and pelvic floor recovery, diastasis management and safe, progressive post-natal programming.
Managing Diastasis
Live Workshop Recording (2 hrs) | $80
Explore the latest research on diastasis recti and learn practical assessment, prevention, cueing and exercise strategies to support safe, effective recovery and long-term core health for post-natal and general clients.
Women's Health Workshop Bundle
All 3 workshops | Total Value $320 | Bundle Price $275 (save $45)
Get every workshop in the Women’s Health series at one discounted price.
Learn at your own pace and build a complete foundation in women’s health.
Practice Pilates With Liz Each Week
Join Liz’s email community and receive a FREE 30 minute Pilates mat class delivered to your inbox each week.
