CONTINUING EDUCATION
KEEP GROWING
Mentoring, short courses and workshops for teachers who never stop learning
Whether you want to refine your teaching, explore a new area of movement science or simply reignite your curiosity, our continuing education options are designed to keep you growing. Liz blends evidence-based practice with decades of teaching wisdom, so you can walk away with ideas you can apply in the studio straight away.
Mentoring for Pilates Teachers
Live in Perth or on Zoom (1 hr) | $120
Teaching Pilates can be rewarding, but it also comes with challenges: tricky clients, unexpected pathologies, creative ruts, and long schedules. Liz works one-on-one with teachers from all training backgrounds to provide practical, experience-based advice you can apply directly in your sessions.
Mentoring for Student Teachers
Live in Perth or on Zoom (1 hr) | $120
Come by yourself or get a small group together and split the costs for a mentoring session with one of Polestar Australia's most senior educators. Develop your teaching skills, advance your movement practice, or prepare for your certification exams in a positive, supportive environment.
Pregnancy Reformer
Live workshop recording (4 hrs) | $160
Learn how to create safe, confident and inspiring reformer workouts for every stage of pregnancy, using smart modifications and fresh repertoire ideas you can apply straight away in classes or one-on-one teaching.
Postnatal Pilates
Live workshop recording (2 hrs) | $80
Learn how to confidently guide clients back to Pilates after childbirth with evidence-based strategies for core and pelvic floor recovery, diastasis management and safe, progressive post-natal programming.
Managing Diastasis
Live Workshop Recording (2 hrs) | $80
Explore the latest research on diastasis recti and learn practical assessment, prevention, cueing and exercise strategies to support safe, effective recovery and long-term core health for post-natal and general clients.
Women's Health Workshop Bundle
All 3 workshops | Total Value $320 | Bundle Price $275 (save $45)
Get every workshop in the Women’s Health series at one discounted price.
Learn at your own pace and build a complete foundation in women’s health.
Practice Pilates With Liz Each Week
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